CAULIFLOWER WITH YOSOY RICE + COCONUT
Cauliflower is a very versatile vegetable that can be used to prepare delicious dishes, if we know how to cook it. This vegetable can be used to replace rice, potato or bread, it can be added to soups and creams or baked with other vegetables. Its nutritional value low in carbohydrates and calories makes cauliflower a superfood worth learning how to cook.
If you are still not sure how to prepare it, we bring you an easy-to-make cooked cauliflower recipe to enjoy all the flavor of this vegetable. You only need a few seasonings and Yosoy‘s rice coconut drink to prepare a delicious, boiled cauliflower.
You will see how simple this cauliflower in sauce recipe is. A very healthy, vegan and gluten-free option, suitable for most diets. Keep reading and take note of our instructions for a perfect recipe, and don’t forget to let us know how it turns out!
INGREDIENTS (SERVES 4):
1 cauliflower
½ clove garlic
1 teaspoon mustard
½ teaspoon salt
Pepper
2 teaspoons nutritional yeast
60 ml of Yosoy rice coconut drink
1 tbsp olive oil
PREPARATION (STEP BY STEP)
Cauliflower can be cooked in many ways, but for this recipe we will prepare it boiled – don’t forget to wash it well before putting it in the pot! You can serve this cauliflower recipe for dinner or as a side for meat, fish or tofu.
1. Clean and cut the cauliflower into florets. Put it in a pot, cover with water and cook for about 6 minutes.
2. Drain and place in a food processor with 1 clove of garlic, 1 tsp. mustard, ½ tsp. salt, pepper, 2 tsp. nutritional yeast, 60 ml. oat drink and 1 tbsp. olive oil.
3. Blend until smooth and creamy.
4. Serve with a drizzle of olive oil, chopped chives or fresh dill and pepper on top.
At Yosoy we have several recipes that are perfect as a side to main dishes. We encourage you to try the roasted broccoli, asparagus au gratin or vegan croquettes. Surprise your guests with these delicious and simple recipes!
